Workouts

Sunday 7/16/23 @ 11:9 PM
Difficulty: NaN / 10
 
Friday 7/14/23 @ 12:8 AM
Difficulty: NaN / 10
 
Thursday 7/13/23 @ 6:35 AM
Difficulty: NaN / 10
 
Tuesday 7/11/23 @ 10:49 PM
Difficulty: NaN / 10
 
Sunday 7/9/23 @ 11:2 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 7/3/23 @ 3:48 PM
Difficulty: 4.31 / 10
 
Monday 7/3/23 @ 3:15 PM
Difficulty: NaN / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 2:19 PM
Difficulty: 8.18 / 10
415kj
83rpm
44%
19mph
10 min Shoulder Mobility
Rebecca Kennedy
Sunday 7/2/23 @ 3:32 PM
Difficulty: 4.47 / 10
 
Sunday 7/2/23 @ 3:0 PM
Difficulty: NaN / 10