Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 8/24/23 @ 3:24 PM
Difficulty: 4.65 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 8/23/23 @ 9:2 PM
Difficulty: 3.99 / 10
 
20 min Pop Run
Camila Ramón
Wednesday 8/23/23 @ 8:37 PM
Difficulty: 6.44 / 10
 
20 min 2000s Run
Andy Speer
Wednesday 8/23/23 @ 1:38 PM
Difficulty: 6.35 / 10
 
Tuesday 8/22/23 @ 7:8 PM
Difficulty: NaN / 10
 
Monday 8/21/23 @ 7:10 PM
Difficulty: NaN / 10
 
45 min Endurance Run
Matt Wilpers
Monday 8/21/23 @ 12:49 PM
Difficulty: 7.03 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Sunday 8/20/23 @ 2:34 PM
Difficulty: 4.47 / 10
 
Sunday 8/20/23 @ 1:52 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/19/23 @ 3:8 PM
Difficulty: 3.9 / 10