granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

20 min Country Ride
Matt Wilpers
Sunday 2/28/21 @ 4:49 PM
Difficulty: 7.51 / 10
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183kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 5:22 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:16 PM
Difficulty: 3.04 / 10
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11kj
85rpm
22%
10mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:55 PM
Difficulty: 9.51 / 10
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237kj
88rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:43 PM
Difficulty: 5.78 / 10
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70kj
96rpm
36%
17mph
30 min Focus Flow: Forward Folds
Aditi Shah
Monday 2/22/21 @ 12:22 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 2/21/21 @ 1:57 PM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/21/21 @ 1:25 PM
Difficulty: 7.99 / 10
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263kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/15/21 @ 12:40 PM
Difficulty: 3.4 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 12:8 PM
Difficulty: 6.54 / 10
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197kj
81rpm
39%
17mph