granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

30 min 2000s Ride
Jess King
Wednesday 7/7/21 @ 10:28 AM
Difficulty: 7.47 / 10
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209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 11:7 AM
Difficulty: 5.94 / 10
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220kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:25 PM
Difficulty: 7.98 / 10
View Class
421kj
92rpm
41%
19mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:43 PM
Difficulty: 3.36 / 10
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15kj
88rpm
26%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:42 PM
Difficulty: 8.14 / 10
View Class
539kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/18/21 @ 11:35 AM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:34 AM
Difficulty: 7.4 / 10
View Class
516kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 10:15 AM
Difficulty: 7.98 / 10
View Class
393kj
93rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:29 AM
Difficulty: 8.13 / 10
View Class
268kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 5:10 PM
Difficulty: 3.09 / 10
View Class