granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

20 min Groove Ride
Emma Lovewell
Monday 5/1/23 @ 10:13 AM
Difficulty: 7.37 / 10
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148kj
79rpm
42%
17mph
10 min Post-Strength Stretch
Andy Speer
Monday 9/12/22 @ 4:24 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 9/12/22 @ 3:53 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/12/22 @ 3:42 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 9/5/22 @ 10:8 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 9/5/22 @ 9:36 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/5/22 @ 9:26 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 9/3/22 @ 10:49 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 9/3/22 @ 10:18 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 9/3/22 @ 10:7 PM
Difficulty: 4.33 / 10
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