granwheelies
Needham, MA
Total Rides: 161
Following
granwheelies
Needham, MA
Total Rides: 161
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
Difficulty: 6.9 / 10
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:53 PM
Difficulty: 6.96 / 10
360kj
85rpm
42%
18mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/22/20 @ 11:9 AM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/22/20 @ 10:26 AM
Difficulty: 4.33 / 10