granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:42 AM
Difficulty: 6.59 / 10
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257kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 12:42 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:55 PM
Difficulty: 7.46 / 10
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374kj
79rpm
44%
18mph
10 min Post-Strength Stretch
Andy Speer
Monday 1/27/20 @ 12:41 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 1/27/20 @ 12:9 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 1/27/20 @ 11:57 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 1/26/20 @ 3:48 PM
Difficulty: 4.29 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/26/20 @ 3:42 PM
Difficulty: 4 / 10
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29kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:40 PM
Difficulty: 7.09 / 10
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489kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 4:34 PM
Difficulty: 3.13 / 10
View Class