granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:38 PM
Difficulty: 8.81 / 10
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489kj
85rpm
47%
20mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 2/1/20 @ 4:28 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 1/31/20 @ 10:37 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 1/31/20 @ 9:30 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 1/31/20 @ 9:23 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 1/31/20 @ 12:0 AM
Difficulty: 3.89 / 10
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30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 11:28 PM
Difficulty: 7.63 / 10
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245kj
84rpm
41%
18mph
30 min Upper Body Strength
Andy Speer
Thursday 1/30/20 @ 9:0 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/30/20 @ 8:48 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 12:13 PM
Difficulty: 3.13 / 10
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