granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 2/5/20 @ 11:2 AM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 11:47 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:0 AM
Difficulty: 6.84 / 10
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383kj
87rpm
42%
19mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 2/4/20 @ 12:19 AM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 2/3/20 @ 11:47 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/3/20 @ 11:41 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/3/20 @ 12:3 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:32 AM
Difficulty: 7.53 / 10
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262kj
83rpm
44%
19mph
10 min Post-Strength Stretch
Andy Speer
Saturday 2/1/20 @ 6:6 PM
Difficulty: 3.89 / 10
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30 min Full Body Complexes
Andy Speer
Saturday 2/1/20 @ 5:34 PM
Difficulty: 7.62 / 10
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