granwheelies
Needham, MA
Total Rides: 170

Following

granwheelies
Needham, MA
Total Rides: 170

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 3/14/20 @ 11:8 PM
Difficulty: 2.88 / 10
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15kj
86rpm
26%
12mph
30 min Country Ride
Matt Wilpers
Saturday 3/14/20 @ 10:36 PM
Difficulty: 8.12 / 10
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366kj
79rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:50 AM
Difficulty: 6.34 / 10
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278kj
86rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/9/20 @ 12:11 AM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 11:40 PM
Difficulty: 7.55 / 10
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292kj
86rpm
45%
19mph
30 min Yoga Flow
Anna Greenberg
Monday 2/17/20 @ 12:51 PM
Difficulty: 5.43 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Monday 2/17/20 @ 12:18 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/16/20 @ 3:58 PM
Difficulty: 3.79 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:11 PM
Difficulty: 7.09 / 10
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433kj
85rpm
45%
20mph
15 min Bodyweight Strength
Jess Sims
Tuesday 2/11/20 @ 3:33 AM
Difficulty: 7.1 / 10
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