granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Friday 2/7/20 @ 9:34 PM
Difficulty: 3.89 / 10
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30 min Full Body Complexes
Andy Speer
Friday 2/7/20 @ 8:59 PM
Difficulty: 7.79 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 2/7/20 @ 8:47 PM
Difficulty: 4.33 / 10
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Thursday 2/6/20 @ 11:44 PM
Difficulty: NaN / 10
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25kj
81rpm
46%
19mph
10 min San Francisco Scenic Ride
Thursday 2/6/20 @ 11:33 PM
Difficulty: 4.34 / 10
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100kj
82rpm
46%
20mph
10 min Post-Strength Stretch
Andy Speer
Thursday 2/6/20 @ 11:32 AM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 2/6/20 @ 10:59 AM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 2/5/20 @ 11:3 PM
Difficulty: 4.29 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:40 PM
Difficulty: 9.51 / 10
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266kj
83rpm
52%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:24 PM
Difficulty: 5.56 / 10
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99kj
93rpm
35%
17mph