granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 11/27/20 @ 10:2 PM
Difficulty: 4.33 / 10
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15 min Low Impact Ride
Matt Wilpers
Thursday 11/26/20 @ 5:21 PM
Difficulty: 5.01 / 10
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83kj
77rpm
38%
16mph
5 min Strength Test Week 1
Andy Speer
Thursday 11/26/20 @ 4:57 PM
Difficulty: 6.44 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 11/26/20 @ 4:44 PM
Difficulty: 4.33 / 10
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45 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/25/20 @ 12:20 PM
Difficulty: 5.02 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 11/23/20 @ 4:51 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 11/23/20 @ 4:21 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 11/23/20 @ 4:10 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 11/19/20 @ 5:19 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 11/19/20 @ 4:48 PM
Difficulty: 6.97 / 10
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