granwheelies
Needham, MA
Total Rides: 170

Following

granwheelies
Needham, MA
Total Rides: 170

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:55 PM
Difficulty: 9.51 / 10
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237kj
88rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:43 PM
Difficulty: 5.78 / 10
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70kj
96rpm
36%
17mph
30 min Focus Flow: Forward Folds
Aditi Shah
Monday 2/22/21 @ 12:22 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 2/21/21 @ 1:57 PM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/21/21 @ 1:25 PM
Difficulty: 7.99 / 10
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263kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/15/21 @ 12:40 PM
Difficulty: 3.4 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 12:8 PM
Difficulty: 6.54 / 10
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197kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 2/14/21 @ 7:0 PM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/14/21 @ 6:28 PM
Difficulty: 8.33 / 10
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241kj
76rpm
45%
18mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 1/10/21 @ 3:59 PM
Difficulty: 4.67 / 10
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