granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 2/14/21 @ 7:0 PM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/14/21 @ 6:28 PM
Difficulty: 8.33 / 10
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241kj
76rpm
45%
18mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 1/10/21 @ 3:59 PM
Difficulty: 4.67 / 10
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Thursday 12/3/20 @ 12:4 AM
Difficulty: NaN / 10
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237kj
72rpm
41%
15mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 11/29/20 @ 8:17 PM
Difficulty: 5.21 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 11/29/20 @ 7:43 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 11/29/20 @ 7:35 PM
Difficulty: 4.33 / 10
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Saturday 11/28/20 @ 11:37 PM
Difficulty: NaN / 10
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247kj
92rpm
42%
20mph
10 min Post-Strength Stretch
Andy Speer
Friday 11/27/20 @ 10:42 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 11/27/20 @ 10:11 PM
Difficulty: 7.08 / 10
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