grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 8/15/23 @ 9:29 PM
Difficulty: 3.97 / 10
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30kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 9:6 PM
Difficulty: 9.51 / 10
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167kj
79rpm
44%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/15/23 @ 8:40 PM
Difficulty: 5.85 / 10
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97kj
83rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Saturday 8/12/23 @ 12:51 PM
Difficulty: 4.36 / 10
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37kj
38rpm
37%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:55 AM
Difficulty: 7.09 / 10
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309kj
82rpm
39%
17mph
20 min Recovery Ride
Bradley Rose
Saturday 8/12/23 @ 11:44 AM
Difficulty: 4.36 / 10
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0kj
0rpm
25%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/10/23 @ 12:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/10/23 @ 12:38 PM
Difficulty: 3.13 / 10
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17kj
84rpm
28%
12mph
30 min Feel Good Ride
Ally Love
Thursday 8/10/23 @ 12:3 PM
Difficulty: 7.67 / 10
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182kj
72rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
Difficulty: 8.15 / 10
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201kj
79rpm
40%
16mph