grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 3:40 PM
Difficulty: 7.81 / 10
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301kj
82rpm
39%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 6:10 PM
Difficulty: 0 / 10
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10 min Barbie Full Body Stretch
Adrian Williams
Thursday 8/17/23 @ 9:49 PM
Difficulty: 3.54 / 10
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10 min Arms & Light Weights
Hannah Corbin
Thursday 8/17/23 @ 9:34 PM
Difficulty: 6.8 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 8/17/23 @ 9:27 PM
Difficulty: 3.72 / 10
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17kj
67rpm
32%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 8:37 PM
Difficulty: 7.19 / 10
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325kj
86rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/16/23 @ 7:55 PM
Difficulty: 9.36 / 10
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178kj
72rpm
49%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 8/16/23 @ 7:34 PM
Difficulty: 5.85 / 10
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80kj
82rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/15/23 @ 9:49 PM
Difficulty: 0 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:36 PM
Difficulty: 7.88 / 10
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