grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 11/20/21 @ 2:3 PM
Difficulty: 3.17 / 10
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15kj
89rpm
24%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
Difficulty: 7.11 / 10
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382kj
75rpm
40%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 11/18/21 @ 1:3 PM
Difficulty: 3.3 / 10
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20kj
79rpm
33%
13mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 11/18/21 @ 12:29 PM
Difficulty: 8.5 / 10
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204kj
79rpm
41%
17mph
10 min Standing Yoga
Denis Morton
Friday 11/12/21 @ 1:28 PM
Difficulty: 4.09 / 10
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10 min Elton John Cool Down Ride
Bradley Rose
Friday 11/12/21 @ 1:10 PM
Difficulty: 4.36 / 10
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55kj
81rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Friday 11/12/21 @ 1:3 PM
Difficulty: 3.17 / 10
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16kj
87rpm
27%
12mph
30 min Classic Rock Ride
Matt Wilpers
Friday 11/12/21 @ 12:26 PM
Difficulty: 7.42 / 10
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212kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/11/21 @ 1:57 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 1:48 PM
Difficulty: 3.3 / 10
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21kj
87rpm
31%
14mph