grannyriri
Tennessee
Total Rides: 746
grannyriri
Tennessee
Total Rides: 746

Workouts

10 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 1:22 PM
Difficulty: 6.34 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:27 PM
Difficulty: 7.04 / 10
265kj
78rpm
38%
16mph
5 min Core Stretch
Emma Lovewell
Wednesday 1/12/22 @ 12:16 PM
Difficulty: 3.65 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 12:8 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 11:55 AM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/12/22 @ 11:47 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/12/22 @ 11:42 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:33 AM
Difficulty: 3.22 / 10
16kj
85rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:59 AM
Difficulty: 6.67 / 10
191kj
76rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 7:15 PM
Difficulty: 5.48 / 10