grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

20 min Country Run
Matt Wilpers
Monday 1/31/22 @ 6:36 PM
Difficulty: 6.32 / 10
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10 min Warm Up Run: Hills
Becs Gentry
Monday 1/31/22 @ 6:24 PM
Difficulty: 5.2 / 10
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10 min Core Strength
Rad Lopez
Tuesday 1/18/22 @ 11:8 PM
Difficulty: 7.22 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 11:1 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/18/22 @ 10:54 PM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 1/18/22 @ 10:47 PM
Difficulty: 3.64 / 10
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19kj
67rpm
36%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 10:33 PM
Difficulty: 5.23 / 10
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56kj
83rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:59 PM
Difficulty: 7.95 / 10
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213kj
85rpm
40%
17mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/18/22 @ 9:54 PM
Difficulty: 0 / 10
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18kj
76rpm
31%
12mph
5 min Core Stretch
Emma Lovewell
Monday 1/17/22 @ 1:35 PM
Difficulty: 3.65 / 10
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