grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/7/23 @ 11:13 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 12/7/23 @ 11:5 AM
Difficulty: 3.34 / 10
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21kj
98rpm
28%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/7/23 @ 10:31 AM
Difficulty: 8.29 / 10
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179kj
86rpm
36%
16mph
20 min Full Body Stretch
Adrian Williams
Sunday 12/3/23 @ 9:59 AM
Difficulty: 4.47 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 9:48 AM
Difficulty: 7.27 / 10
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45 min Progression Run
Matt Wilpers
Sunday 12/3/23 @ 8:57 AM
Difficulty: 7.94 / 10
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30 min Country Run
Matt Wilpers
Saturday 12/2/23 @ 3:40 PM
Difficulty: 6.96 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 2:38 PM
Difficulty: 6.96 / 10
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kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Saturday 12/2/23 @ 4:18 AM
Difficulty: 3.85 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 12/2/23 @ 4:4 AM
Difficulty: 7.27 / 10
View Class