grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 8/6/22 @ 11:55 PM
Difficulty: 3.37 / 10
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17kj
86rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/6/22 @ 11:22 PM
Difficulty: 8.13 / 10
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151kj
73rpm
36%
14mph
5 min Core Stretch
Emma Lovewell
Monday 8/1/22 @ 1:22 PM
Difficulty: 3.65 / 10
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30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 12:48 PM
Difficulty: 7.11 / 10
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193kj
65rpm
45%
16mph
20 min Focus Flow: Hips
Ross Rayburn
Thursday 7/28/22 @ 1:28 PM
Difficulty: 4.93 / 10
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30 min Focus Flow: Hips
Anna Greenberg
Thursday 7/28/22 @ 12:54 PM
Difficulty: 4.39 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/28/22 @ 12:40 PM
Difficulty: 3.37 / 10
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16kj
90rpm
26%
12mph
30 min 90s Rock Ride
Ben Alldis
Thursday 7/28/22 @ 12:7 PM
Difficulty: 7.99 / 10
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173kj
71rpm
41%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 11:42 AM
Difficulty: 8.43 / 10
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132kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/22/22 @ 12:41 PM
Difficulty: 3.43 / 10
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