grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min Post-Run Stretch
Jon Hosking
Tuesday 10/11/22 @ 1:19 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/11/22 @ 1:13 PM
Difficulty: 3.78 / 10
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25kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/11/22 @ 12:24 PM
Difficulty: 8.54 / 10
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273kj
90rpm
35%
16mph
10 min Cool Down Ride
Bradley Rose
Wednesday 10/5/22 @ 11:48 AM
Difficulty: 4.57 / 10
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58kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/5/22 @ 10:58 AM
Difficulty: 8.54 / 10
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261kj
86rpm
35%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 9/11/22 @ 3:11 PM
Difficulty: 4.5 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 9/11/22 @ 3:4 PM
Difficulty: 3.22 / 10
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12kj
97rpm
20%
11mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 1:56 PM
Difficulty: 8.07 / 10
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419kj
74rpm
44%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/10/22 @ 1:10 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 9/10/22 @ 1:3 PM
Difficulty: 3.22 / 10
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17kj
96rpm
26%
13mph