grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/19/23 @ 2:14 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/19/23 @ 2:4 PM
Difficulty: 3.34 / 10
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19kj
94rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/19/23 @ 1:15 PM
Difficulty: 8.16 / 10
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273kj
80rpm
38%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/16/23 @ 2:3 PM
Difficulty: 3.34 / 10
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20kj
91rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
Difficulty: 7.11 / 10
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350kj
68rpm
43%
16mph
Flash 15
Jess Sims
Thursday 12/14/23 @ 1:18 PM
Difficulty: 7.35 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 12:25 PM
Difficulty: 7.44 / 10
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272kj
77rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/11/23 @ 1:46 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/11/23 @ 1:39 PM
Difficulty: 3.34 / 10
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24kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 12:51 PM
Difficulty: 8.09 / 10
View Class
271kj
75rpm
40%
16mph