grannyriri
Tennessee
Total Rides: 746
Following
grannyriri
Tennessee
Total Rides: 746
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/21/22 @ 12:51 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Leanne Hainsby
Friday 10/21/22 @ 12:36 PM
Difficulty: 6.4 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/21/22 @ 12:29 PM
Difficulty: 3.75 / 10
26kj
74rpm
38%
15mph
147kj
78rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 10/21/22 @ 11:36 AM
Difficulty: 5.41 / 10
66kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 11:35 AM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/19/22 @ 11:57 AM
Difficulty: 0 / 10
12kj
87rpm
23%
10mph
280kj
81rpm
38%
16mph