grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

45 min Reggae Ride
Denis Morton
Thursday 12/15/22 @ 5:29 PM
Difficulty: 7.52 / 10
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300kj
78rpm
41%
17mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 12/13/22 @ 6:55 PM
Difficulty: 3.57 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/13/22 @ 6:48 PM
Difficulty: 3.55 / 10
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27kj
81rpm
36%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 6:0 PM
Difficulty: 6.86 / 10
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272kj
86rpm
36%
16mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/5/22 @ 3:32 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 12/5/22 @ 3:25 PM
Difficulty: 3.55 / 10
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24kj
80rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 12/5/22 @ 2:52 PM
Difficulty: 6.45 / 10
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175kj
79rpm
38%
16mph
5 min Core Strength
Rad Lopez
Wednesday 11/30/22 @ 12:48 PM
Difficulty: 6.44 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/30/22 @ 12:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 11/30/22 @ 12:33 PM
Difficulty: 3.51 / 10
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20kj
92rpm
28%
14mph