grannyriri
Tennessee
Total Rides: 746
grannyriri
Tennessee
Total Rides: 746

Workouts

30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Sunday 1/1/23 @ 9:47 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/1/23 @ 2:0 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/1/23 @ 1:53 AM
Difficulty: 3.55 / 10
0kj
1rpm
29%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 1:2 AM
Difficulty: 6.71 / 10
297kj
83rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 12/20/22 @ 4:38 PM
Difficulty: 3.64 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 12/20/22 @ 4:25 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 12/20/22 @ 4:16 PM
Difficulty: 3.55 / 10
26kj
84rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/20/22 @ 3:28 PM
Difficulty: 6.86 / 10
288kj
87rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/15/22 @ 6:26 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/15/22 @ 6:18 PM
Difficulty: 3.55 / 10
21kj
79rpm
33%
14mph