grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:55 AM
Difficulty: 6.61 / 10
View Class
179kj
84rpm
36%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/18/23 @ 12:1 AM
Difficulty: 7 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:55 PM
Difficulty: 3.75 / 10
View Class
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 11:48 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/17/23 @ 11:41 PM
Difficulty: 3.55 / 10
View Class
22kj
81rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:7 PM
Difficulty: 8.67 / 10
View Class
203kj
83rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/12/23 @ 11:15 PM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/12/23 @ 11:9 PM
Difficulty: 3.42 / 10
View Class
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:55 PM
Difficulty: 4.74 / 10
View Class
36kj
95rpm
26%
13mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 10:22 PM
Difficulty: 7.27 / 10
View Class
214kj
81rpm
41%
17mph