grannyriri
Tennessee
Total Rides: 746
Following
grannyriri
Tennessee
Total Rides: 746
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:4 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
19kj
88rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
325kj
71rpm
40%
15mph
10 min Focus Flow: Core
Mariana Fernández
Wednesday 1/3/24 @ 11:25 PM
Difficulty: 5.72 / 10
45kj
90rpm
31%
14mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 1/3/24 @ 10:38 PM
Difficulty: 6.96 / 10
193kj
75rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/28/23 @ 8:33 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 7:45 PM
Difficulty: 6.96 / 10
288kj
80rpm
39%
16mph