grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:55 PM
Difficulty: 6.94 / 10
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299kj
83rpm
38%
17mph
20 min Reset
Denis Morton
Tuesday 2/28/23 @ 11:3 PM
Difficulty: 0 / 10
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30 min Reset
Denis Morton
Tuesday 2/28/23 @ 10:27 PM
Difficulty: 7.15 / 10
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215kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 2/27/23 @ 10:36 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 2/27/23 @ 10:31 PM
Difficulty: 3.97 / 10
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31kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/27/23 @ 9:36 PM
Difficulty: 8.62 / 10
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254kj
59rpm
43%
14mph
10 min Core Strength
Ben Alldis
Thursday 2/23/23 @ 6:47 PM
Difficulty: 6.71 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 2/23/23 @ 6:34 PM
Difficulty: 6.11 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 2/23/23 @ 6:22 PM
Difficulty: 3.97 / 10
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22kj
68rpm
38%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/23/23 @ 6:10 PM
Difficulty: 5.29 / 10
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47kj
79rpm
35%
14mph