grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

30 min Pop Ride
Jenn Sherman
Thursday 3/30/23 @ 9:55 PM
Difficulty: 7.37 / 10
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210kj
76rpm
43%
17mph
5 min Full Body Stretch
Emma Lovewell
Saturday 3/18/23 @ 1:50 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Saturday 3/18/23 @ 1:44 PM
Difficulty: 6.22 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 1:31 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/18/23 @ 1:24 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 3/18/23 @ 1:4 PM
Difficulty: 3.46 / 10
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12kj
97rpm
20%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:56 AM
Difficulty: 7.1 / 10
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411kj
80rpm
40%
17mph
5 min Full Body Stretch
Ben Alldis
Saturday 3/11/23 @ 4:17 PM
Difficulty: 3.38 / 10
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30 min HIIT & Hills Run
Matt Wilpers
Saturday 3/11/23 @ 3:43 PM
Difficulty: 8.28 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 3/3/23 @ 5:49 PM
Difficulty: 3.46 / 10
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20kj
90rpm
28%
13mph