grannyriri
Tennessee
Total Rides: 746
Following
grannyriri
Tennessee
Total Rides: 746
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
Difficulty: 7.33 / 10
353kj
78rpm
38%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 3/31/23 @ 5:6 PM
Difficulty: 4.54 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 3/31/23 @ 4:48 PM
Difficulty: 3.65 / 10
25kj
73rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 3:56 PM
Difficulty: 6.86 / 10
274kj
81rpm
37%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/30/23 @ 10:52 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/30/23 @ 10:45 PM
Difficulty: 3.75 / 10
17kj
72rpm
31%
12mph