grannyriri
Tennessee
Total Rides: 746

Following

grannyriri
Tennessee
Total Rides: 746

Following

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 7:16 PM
Difficulty: 5.2 / 10
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67kj
74rpm
43%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 6:42 PM
Difficulty: 8.67 / 10
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222kj
81rpm
41%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/12/23 @ 6:36 PM
Difficulty: 4.28 / 10
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21kj
90rpm
30%
14mph
5 min Upper Body Stretch
Adrian Williams
Thursday 5/11/23 @ 7:18 PM
Difficulty: 3.69 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Thursday 5/11/23 @ 7:12 PM
Difficulty: 3.59 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/11/23 @ 7:6 PM
Difficulty: 6.22 / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 5/11/23 @ 6:53 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/11/23 @ 6:45 PM
Difficulty: 3.46 / 10
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17kj
96rpm
24%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 5/11/23 @ 5:57 PM
Difficulty: 6.94 / 10
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271kj
80rpm
37%
16mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 5:51 PM
Difficulty: 4.28 / 10
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25kj
88rpm
33%
15mph