grannyriri
Tennessee
Total Rides: 746
grannyriri
Tennessee
Total Rides: 746

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 5:1 PM
Difficulty: 7.71 / 10
525kj
76rpm
42%
17mph
30 min Bodyweight Strength
Matty & Olivia
Sunday 5/21/23 @ 9:10 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 5/21/23 @ 8:59 PM
Difficulty: 4.04 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 5/21/23 @ 8:40 PM
Difficulty: 5.13 / 10
58kj
74rpm
39%
16mph
45 min Bruce Springsteen Ride
Jenn Sherman
Sunday 5/21/23 @ 7:51 PM
Difficulty: 7.56 / 10
335kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/18/23 @ 12:12 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/18/23 @ 12:4 PM
Difficulty: 3.46 / 10
17kj
89rpm
26%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/18/23 @ 11:25 AM
Difficulty: 7.19 / 10
182kj
78rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/12/23 @ 7:35 PM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/12/23 @ 7:29 PM
Difficulty: 3.35 / 10