grannyriri
Tennessee
Total Rides: 746
grannyriri
Tennessee
Total Rides: 746

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 11:55 AM
Difficulty: 7.88 / 10
302kj
74rpm
41%
16mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 2:18 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/6/23 @ 2:12 AM
Difficulty: 3.97 / 10
27kj
70rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 1:48 AM
Difficulty: 9.51 / 10
179kj
75rpm
47%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/6/23 @ 1:30 AM
Difficulty: 5.41 / 10
81kj
84rpm
35%
15mph
30 min Bodyweight Strength
Olivia Amato
Tuesday 5/23/23 @ 6:45 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 5/23/23 @ 6:44 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/23/23 @ 6:32 PM
Difficulty: 3.44 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/23/23 @ 6:32 PM
Difficulty: 4.85 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 5/23/23 @ 6:19 PM
Difficulty: 5.13 / 10
46kj
68rpm
38%
14mph