Workouts
30 min Bootcamp: Full Body
Selena Samuela
Thursday 7/27/23 @ 10:8 PM
Difficulty: 8.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:56 AM
Difficulty: 6.96 / 10
311kj
78rpm
41%
17mph
42kj
87rpm
30%
14mph
210kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/8/23 @ 12:57 PM
Difficulty: 3.2 / 10