Workouts

5 min Core Strength
Emma Lovewell
Friday 4/28/23 @ 11:48 AM
Difficulty: 6.47 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 4/27/23 @ 11:26 AM
Difficulty: 3.98 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 4/27/23 @ 10:52 AM
Difficulty: 7.43 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Monday 4/24/23 @ 11:50 AM
Difficulty: 7.25 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 4/17/23 @ 10:52 AM
Difficulty: 7.04 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 4/15/23 @ 7:28 PM
Difficulty: 7.25 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/13/23 @ 10:51 AM
Difficulty: 7.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 1:43 AM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/11/23 @ 1:16 AM
Difficulty: 6.95 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 4/8/23 @ 6:36 PM
Difficulty: 7.26 / 10