Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 6/5/23 @ 3:22 AM
Difficulty: 6.35 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 6/2/23 @ 7:16 PM
Difficulty: 6.7 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 6/2/23 @ 6:50 PM
Difficulty: 7.48 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/31/23 @ 7:59 PM
Difficulty: 6.39 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 5/31/23 @ 7:21 PM
Difficulty: 7.67 / 10
 
30 min Chest & Back Strength
Adrian Williams
Monday 5/29/23 @ 6:20 PM
Difficulty: 7.17 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 5/27/23 @ 7:34 PM
Difficulty: 7.49 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 5/26/23 @ 3:35 AM
Difficulty: 6.72 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/26/23 @ 3:20 AM
Difficulty: 6.79 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/19/23 @ 11:38 AM
Difficulty: 6.22 / 10