Workouts

30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Sunday 7/2/23 @ 8:24 PM
Difficulty: 6.58 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 6/28/23 @ 3:3 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 3:55 PM
Difficulty: 6.69 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 6/14/23 @ 7:32 PM
Difficulty: 6.93 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Wednesday 6/14/23 @ 7:16 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 10:24 PM
Difficulty: 6.98 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 6/12/23 @ 12:13 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 6/7/23 @ 2:40 AM
Difficulty: 7.07 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 6/7/23 @ 2:4 AM
Difficulty: 7.42 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 6/5/23 @ 11:29 AM
Difficulty: 7.16 / 10