Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 1/13/21 @ 12:4 PM
Difficulty: 8.34 / 10
257kj
84rpm
42%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/12/21 @ 12:19 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 12:6 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/11/21 @ 12:37 PM
Difficulty: 3.4 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 12:2 PM
Difficulty: 8.02 / 10
263kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/8/21 @ 12:39 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:5 PM
Difficulty: 6.38 / 10
224kj
83rpm
41%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 1/7/21 @ 12:20 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/7/21 @ 12:6 PM
Difficulty: 7.07 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 12:37 PM
Difficulty: 3.45 / 10