Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 10:58 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:55 PM
Difficulty: 7.25 / 10
479kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 12:55 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:7 PM
Difficulty: 6.94 / 10
362kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 12:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:45 AM
Difficulty: 7.66 / 10
382kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/25/21 @ 12:40 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 12:8 PM
Difficulty: 6.36 / 10
225kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 8:58 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:54 PM
Difficulty: 7.09 / 10
484kj
86rpm
41%
18mph