Workouts

10 min Bob Marley Core Strength
Emma Lovewell
Monday 5/10/21 @ 2:7 AM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 11:42 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:54 AM
Difficulty: 7.04 / 10
345kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 10:19 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:31 PM
Difficulty: 6.81 / 10
331kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/12/21 @ 3:57 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/5/21 @ 4:29 AM
Difficulty: 3.4 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 3/29/21 @ 3:31 AM
Difficulty: 3.78 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 3/22/21 @ 3:23 AM
Difficulty: 3.78 / 10
 
30 min Bodyweight Strength
Olivia Amato
Monday 3/15/21 @ 7:55 PM
Difficulty: 7.11 / 10