Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 11:46 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:43 AM
Difficulty: 7.68 / 10
439kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 4:1 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 3:10 PM
Difficulty: 8.27 / 10
376kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 11:56 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:6 AM
Difficulty: 8.02 / 10
359kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 12:10 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:22 AM
Difficulty: 6.66 / 10
337kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/10/21 @ 11:50 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:1 AM
Difficulty: 7.58 / 10
336kj
82rpm
41%
17mph