Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/26/23 @ 11:33 AM
Difficulty: 3.18 / 10
 
20 min New Tracks Ride
Emma Lovewell
Thursday 10/26/23 @ 11:9 AM
Difficulty: 7.27 / 10
111kj
73rpm
39%
15mph
10 min Core Strength
Jermaine Johnson
Tuesday 10/24/23 @ 2:57 AM
Difficulty: 6.57 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 10/24/23 @ 2:42 AM
Difficulty: 7.17 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 11:50 AM
Difficulty: 6.08 / 10
 
20 min Hip Hop Upper Body Strength
Adrian Williams
Friday 10/13/23 @ 11:25 AM
Difficulty: 6.5 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 10/6/23 @ 11:4 AM
Difficulty: 7.33 / 10
 
Tuesday 10/3/23 @ 10:58 AM
Difficulty: NaN / 10
85kj
78rpm
36%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/30/23 @ 4:45 PM
Difficulty: 7.75 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Friday 9/29/23 @ 11:7 AM
Difficulty: 6.63 / 10