Workouts

10 min Sam Smith Core Strength
Emma Lovewell
Saturday 6/19/21 @ 9:31 PM
Difficulty: 7.09 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Monday 6/14/21 @ 12:48 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/10/21 @ 9:16 PM
Difficulty: 6.19 / 10
 
30 min Full Body Strength
Andy Speer
Friday 6/4/21 @ 10:22 PM
Difficulty: 6.57 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 6/3/21 @ 8:34 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/2/21 @ 8:34 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 7:46 PM
Difficulty: 6.9 / 10
368kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/31/21 @ 10:58 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:9 PM
Difficulty: 8.01 / 10
356kj
84rpm
41%
18mph
10 min Bob Marley Core Strength
Emma Lovewell
Monday 5/31/21 @ 5:9 PM
Difficulty: 6.8 / 10