Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/11/21 @ 9:41 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 9:6 PM
Difficulty: 7.39 / 10
233kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/9/21 @ 10:12 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 9:22 PM
Difficulty: 7.14 / 10
328kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/8/21 @ 9:27 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 7/8/21 @ 8:53 PM
Difficulty: 7.15 / 10
220kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/6/21 @ 8:29 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 7/6/21 @ 7:55 PM
Difficulty: 6.64 / 10
218kj
85rpm
39%
17mph
15 min Bodyweight Strength
Chase Tucker
Wednesday 6/30/21 @ 9:22 PM
Difficulty: 6.37 / 10
 
10 min Bob Marley Core Strength
Emma Lovewell
Monday 6/28/21 @ 3:28 AM
Difficulty: 6.8 / 10