Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/28/21 @ 8:31 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:42 PM
Difficulty: 8.02 / 10
372kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/25/21 @ 9:47 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 8:58 PM
Difficulty: 7.17 / 10
342kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/16/21 @ 8:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 7:29 PM
Difficulty: 7.3 / 10
474kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 9:51 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:2 PM
Difficulty: 6.79 / 10
348kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/12/21 @ 12:48 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/12/21 @ 12:15 PM
Difficulty: 7.02 / 10
212kj
82rpm
40%
17mph