Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/9/21 @ 11:7 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 10:17 AM
Difficulty: 7.62 / 10
374kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/8/21 @ 9:43 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 8:40 PM
Difficulty: 7.29 / 10
488kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/7/21 @ 8:0 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
Difficulty: 8.18 / 10
363kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 9:3 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 8:14 PM
Difficulty: 7.05 / 10
357kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 8:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:26 PM
Difficulty: 7.28 / 10
481kj
84rpm
42%
18mph