Workouts

30 min Power Zone Ride
Olivia Amato
Tuesday 11/2/21 @ 7:38 PM
Difficulty: 7.15 / 10
218kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/30/21 @ 11:10 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/30/21 @ 10:37 AM
Difficulty: 7.11 / 10
226kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/29/21 @ 9:3 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/29/21 @ 8:29 PM
Difficulty: 7 / 10
227kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/21/21 @ 10:28 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/21/21 @ 9:55 PM
Difficulty: 7 / 10
231kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/15/21 @ 10:26 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 9:6 PM
Difficulty: 8.31 / 10
379kj
84rpm
42%
18mph
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 8/11/21 @ 3:11 AM
Difficulty: 4.21 / 10