Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 5:48 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 5:34 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/5/22 @ 12:18 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 11:55 AM
Difficulty: 6.29 / 10
116kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/5/22 @ 4:33 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 4:16 AM
Difficulty: 3.43 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 1/3/22 @ 4:33 AM
Difficulty: 3.33 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/2/22 @ 4:16 AM
Difficulty: 6.16 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/14/21 @ 11:48 AM
Difficulty: 6.68 / 10
201kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/2/21 @ 8:13 PM
Difficulty: 3.2 / 10