Workouts

20 min Pop Ride
Emma Lovewell
Saturday 1/29/22 @ 7:46 PM
Difficulty: 7.15 / 10
136kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/19/22 @ 12:13 PM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 1/19/22 @ 11:50 AM
Difficulty: 7.09 / 10
117kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/17/22 @ 10:54 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 1/17/22 @ 10:20 PM
Difficulty: 6.68 / 10
206kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/15/22 @ 6:12 PM
Difficulty: 3.52 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/15/22 @ 5:39 PM
Difficulty: 6.51 / 10
202kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 11:8 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:34 PM
Difficulty: 6.17 / 10
197kj
83rpm
39%
17mph
5 min Post-Run Stretch
Olivia Amato
Sunday 1/9/22 @ 6:7 AM
Difficulty: 3.37 / 10