Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/6/22 @ 11:29 PM
Difficulty: 6.36 / 10
207kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/28/22 @ 12:19 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 2/28/22 @ 11:57 AM
Difficulty: 5.75 / 10
108kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/9/22 @ 12:15 PM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 2/9/22 @ 11:51 AM
Difficulty: 7.22 / 10
145kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/6/22 @ 9:39 PM
Difficulty: 3.18 / 10
 
20 min New Tracks Ride
Emma Lovewell
Sunday 2/6/22 @ 9:15 PM
Difficulty: 7.02 / 10
137kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/5/22 @ 7:51 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 2/5/22 @ 7:28 PM
Difficulty: 6.4 / 10
115kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/29/22 @ 8:10 PM
Difficulty: 3.18 / 10