Workouts

5 min Core Strength
Emma Lovewell
Tuesday 4/19/22 @ 2:56 AM
Difficulty: 6.32 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/18/22 @ 3:36 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/18/22 @ 3:29 AM
Difficulty: 3.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 11:26 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/4/22 @ 10:38 AM
Difficulty: 8.13 / 10
297kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/31/22 @ 11:18 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:28 AM
Difficulty: 7.74 / 10
300kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 10:41 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 9:38 PM
Difficulty: 7.38 / 10
409kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/24/22 @ 11:25 AM
Difficulty: 3.33 / 10